On May 1st I will be leading a workshop at Lifecycle Wellness in Bryn Mawr, PA. The workshop, Finding Peace with Your (Changing) Body: A...

Photo: Rachel Roshani Photography On Thursday, March 13th I had the most fabulous time gathering with colleagues, family, and close...

“Going deeper into your body means that you let go of the outside culture’s expectations of what it should be.” This is a quote from my...

My friend asked me a while back— “Johanna, do you really think it’s possible to change the way we feel  about our bodies? Is that really...