Specifically, as millennial moms, there’s so much confusion around what our kids need, especially when it comes to food, sugar, and holidays like Halloween. We were raised in an era of mixed messages: one minute we were told sugar was poison, the next that “everything in moderation” was fine. Many of us grew up with low-fat snacks, diet culture, and parents who hid the “good” candy on top of the fridge. Now, as adults raising our own children, we’re left sorting through a swi

“Going deeper into your body means that you let go of the outside culture’s expectations of what it should be.” This is a quote from my...

My friend asked me a while back— “Johanna, do you really think it’s possible to change the way we feel about our bodies? Is that really...

It happens far too often—you head into Thanksgiving dinner ready to enjoy yourself and then Aunt Linda makes off-hand comments about your...