Specifically, as millennial moms, there’s so much confusion around what our kids need, especially when it comes to food, sugar, and holidays like Halloween. We were raised in an era of mixed messages: one minute we were told sugar was poison, the next that “everything in moderation” was fine. Many of us grew up with low-fat snacks, diet culture, and parents who hid the “good” candy on top of the fridge. Now, as adults raising our own children, we’re left sorting through a swi

“Going deeper into your body means that you let go of the outside culture’s expectations of what it should be.” This is a quote from my...

My friend asked me a while back— “Johanna, do you really think it’s possible to change the way we feel  about our bodies? Is that really...

It happens far too often—you head into Thanksgiving dinner ready to enjoy yourself and then Aunt Linda makes off-hand comments about your...

So you saw a picture of yourself that you hated… It happens to us all. Even when you’ve done the work on body image and acceptance of...

I recently made a post on social media about the flowers that had bloomed outside my ho use. Every day I walk in and out of my house at...

We recently lost yet another celebrity to suicide. And now there are posts everywhere from all sources saying things like “Reach out”...

Halloween is around the corner, and with Halloween comes spooky costumes, haunted hayrides, and horror films. But for some, the most...

Unless you’ve been living under a rock, you’ve heard about the stir that Lizzo has been making lately. In recent events, she won an Emmy...